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Run training 25th-31st August

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  • 24th August 2025 at 7:55 pm #16184
    maria
    Participant

    MG is marathon group

    Tuesday 2 by 15 min tempo , MG 2 by 20 mins tempo , all with 3 min rec
    Thursday 4 by 2 km (ish)
    MG 6 by 2 km (ish) 10 mile effort. 3 min jog rec.
    Sunday long run 80-90 mins
    MG 2.15 hours

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