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Run training 29th Seotember-5th October

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Home › Forums › Announcements › Run training 29th Seotember-5th October

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  • 30th September 2025 at 8:22 am #16197
    maria
    Participant

    Tuesday
    4 by 7 min tempo with 90 sec rec
    MG 7 by 7 min tempo with 90 sec rec
    Thursday
    6 by 800 m at 5 km effort. 2 min rec
    MG 10 by 800 m at 1/2 marathon effort with 1 min rec

    MG long run 3 hours

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