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Run Training 3rd-9th September

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Home › Forums › Announcements › Run Training 3rd-9th September

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  • 1st September 2018 at 3:03 pm #13771
    maria
    Participant

    marathon group

    the other days
    40min easy recovery run if you usually run on a Monday

    Tuesday – 70-80mins easy or the session as above

    Wednesday/Friday 50mins easy with 6 by 80mm strides after

    Saturday/Sunday – long run 30km/ easy 30mins

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