Swim TT Times & Swim House-keeping

[AnthonyM]

Thanks Rachel for all your work on the swimming programme this season. Very useful for us all to keep track of our progress.

If you want to calculate your CSS from the TT you do then a simple calculator can be found here:

http://www.swimsmooth.com/css-calculator.html

Here is a handy google sheet to show a rough guide of what your “zones” might be for your given CSS

https://docs.google.com/spreadsheets/d/1akn04jSBMjNceSXQejokXAmiqcla0qwurauwz3xvFI0/edit?usp=sharing

Bare in mind that if you are doing a TT in a 25m pool and training in a 50m then your CSS will be up to 5% slower in the 50m due to the fact that you have less walls to push off.

Happy training!
A

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