Hi all,
Well done to everyone who raced today in Carlow, some great results. Ensure you take your much deserved recovery this week!
Monday 23rd May
– 8.30pm New to Tri Coffee – Westwood – POC John Lyons
– 9.00pm Swim Session – Improvers Only – Westwood
Coach – Kris
Tuesday 24th May
– 7.00am Swim Session (200m & 400m TT) – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
Assist – Paul Mooney
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 25th May
Dublin Mountains Hill Session with Bike Coach Ian Cassidy. All levels welcome.
– 6.15pm – Meet at Westwood
– 7.00pm – Meet at Yellow House, Rathfarnham
Thursday 26th May
– 7.00am Swim Session (200m & 400m TT) – All Levels – Westwood
Coach – Kris
Assistant Coach –
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium. All Levels welcome.
Friday 27th May
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 28th May
– 8.15am – 9.45am Swim Session (t30) – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
-10.00am – Optional Long Run, member led. Meet in reception at Westwood at 10am.
Sunday 29th May
– 9.00am – Meet at Westwood to cycle to The Yellow House, Rathfarnham for the Sunday Spin – Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 28th May.
– 9.30am – Sunday Spin Departs from The Yellow House. Dublin/Wicklow Mountains area, Casso to post up the route on club whatsapp groups on Sat 28th May.
– 7.30 – 8.30pm – Swim Session Intermediates Only– Westwood
Coach – Tim
Assistant Coach – Louise
Note, all weekly bike and run sessions are available on the training plans page in the ‘TRAINING SCHEDULE; Pre Competition/Peak ‘2nd – 29th May’ file. The week ahead is Pre Comp/Peak Rest/Test Wk – Week 4. You must be logged onto Piranha website to access training plan.
Ronan
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