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What's on this week 27th July – 2nd Aug

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  • 28th July 2015 at 1:53 pm #8080
    maria
    Participant

    Running Training tonight
    UCD Sports Centre. Warm up and cool down 1500m loop
    3 sets
    1.4 by 400m with 60 sec recovery
    2.4 by 300m with 60 sec recovery
    3.4 by 200m with 60 sec recovery
    After each set 3min recovery

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