Monday 7th March
– 8.15pm New to Tri Coffee Meet Up – Westwood – John Lyons
– 9.00pm Swim Session – Improvers ONLY – 2 Lanes – Westwood
Coach – Kris
Tuesday 8th March
– 7.00am Swim Session – 2 x Lanes Adv, 1 x Lane Upper Inter – Westwood
Coach – Tim
– 7.00pm Run Session at UCD with Maria McCambridge.
Wednesday 9th March
– 8.15pm Turbo Session with Ian Cassidy at Star of the Sea, Sandymount. Short run immediately after so bring runners & warm gear.
Thursday 10th March
– 7.00am Swim Session – All Levels – Westwood
Coach – Kris
Assistant Coach – Mark McInerney
– 7.30pm Turbo Session with Ian Cassidy at Suttonians RFC Hall, Sutton.
– 8.00pm Track Session with Maria McCambridge. Irishtown Stadium.
Friday 11th March
– 7.00am Swim with Anthony Mulholland – All Levels – Westwood
– 7.00am Swim with Jack – UCD
Saturday 12th March
– 8.15am – 9.45am Swim Session – All Levels – Westwood (Option to leave after 1 hour)
Coach – Kris
Assistant Coach – Paul Mooney
– 10.00am – Long Run. Meet in Westwood reception at the couches. Member led.
Sunday 13th
– 8.30am. 3rd Race in Piranha V Belpark TT Series. 14km along the N2, starting at the White House Pub. More info available here; https://www.piranhatri.com/wp-content/uploads/Piranha_TT_Doc.pdf
– 7.30 – 8.30pm – Swim Session Intermediates ONLY – 2 Lanes – Westwood
Coach – Tim
Assist Coach – Louise
Note, all weekly bike and run sessions will be available early this week on the training plans page in the ‘TRAINING SCHEDULE; BUILD II – 7th Mar – 3rd April’ file. The week ahead is Build II – Week 1. You must be logged onto Piranha website to access training plan.
Ronan
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