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WHAT’S ON THIS WEEK 23RD – 29TH JANUARY 2017

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  • 23rd January 2017 at 3:48 pm #12281
    maria
    Participant

    Running training.
    Tuesday
    3000m tempo, 2 min rec,4 by 400m, 1 min rec, 1500m, (5km effort)

    Thursday
    6 by 800m, 5km effort, 2 min rec

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