Assessment Day at Base2Race

[Hugh]

8pm please 🙂

[maria]

7-8
James N
Ciara Nifh
Bernard
Alan M
Tara
Matt Coughlan
Steven Moody
Laura Coughlan
Declan
Stephen Cawley (10)

8-9
John Staunton
Gareth Monee
Phil Sykes
Linda Clarke
Brianne
Frank K
Niall S
Mark Mc
Darragh K (9)
The groups are pretty even which is great,
John Boy, Sinead5, Paul Mooney you guys if still interested can go to either one that suits. I will be up there at 7, but the guys from Sportmed will be doing the asseessments. It does not take long, a few exercises. The aim is then to try and organise groups of you guys to work together (keeps cost down) but doing your own individual strength and conditioning programme, but that you will getting individual monitoring as there will be only a few of you.. I have been working with them since April and I have made huge advances in my strength, power and form which has really transferred over to my running.
See you all up there.
Maria

[Stephen Cawley]

What’s the cost?

[Tara]

Apologies,Im going to be late so could I jump ship and go into the 8pm class please?

[maria]

It is a Free Assessment –

Hugh 8pm no problem, did not see your post earlier
Tara no problem

[Author]

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