Your committee is delighted to announce that Daniel Davey, sport nutritionist and author will be joining us on Saturday 7th March to discuss all things performance and nutrition. Daniel is a performance nutritionist currently working in professional rugby and elite Gaelic games. Daniel also published a book called “Eat up – raise your game” in 2019.
In the session, Daniel will explain why nutrition is important, the fundamentals of nutrition and how people can change their habits to establish better nutrition practices for peak performance. The nutrition session will be practical and informative while also providing a unique insight to the diets of elite performers.
The talk will take place in the Gravity Room in Westwood Club at 10:30am (after swim training).
If you have any specific questions for Daniel you can submit them in advance to [email protected]