Defence Forces Adventure Race 2015

[Ronan Lambe]

Hi everyone,
I’d like to start off my tenure as training co-ordinator in the right spirit and offer a FREE ENTRY to the Defence Forces Adventure Race to the first 5 members to respond to this post. You just have to be free this Wednesday to take part!
What is it?
23km Adventure Race- 3km Run, 2km kayak, 3km Run, 12km bike, and an obstacle course to finish with!
Where: Phoenix Park/River Liffey
When: Start time 10am
Equipment: All you need is a bike (road/hybrid/mountain all suitable) & helmet. Kayak & life vest provided.

This is a great opportunity to try something different in the off season when nobody should be focused too seriously on adhering to a strict training plan.
I’ve reserved these places for the club and it would be great to see some members take part.

Once people post up, I’ll contact them with further details.

Hope to see you there,
Ronan

[casso]

Congratulations on the new position Boss !
Casso

[Ronan Lambe]

Haha cheers Casso, you should come down to this, you’d blitz it!

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