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Marathon group 8th-14th Jan

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  • 8th January 2024 at 5:59 pm #15801
    maria
    Participant

    Tuesday 6 by 1500m with 1 min rec. half marathon effort
    Thursday. 16 by 2 mins with 1 min re. 10 km effort
    In between runs 45-50 mins.

    Long run 2 hours 15-30 mins. ( depending on how things have been going)

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