Marathon training – a “Down Week” with a Half Marathon at the end.
Tues – warm up and cool down 1500m Sports Centre field plus strides before starting
5 by 1500m loop with 2.30 recovery at 10km effort
Thurs
10mins warm up and cool down with strides before starting
10mins tempo, 4 by 200m fast 200m easy, 10min tempo
Sat Half Marathon – Phoenix Park 10am
Sunday 80mins recovery run
Running Training
Tues 1500m loop warm up and cool down with drills and strides before starting
4 by 1500m loop with 2.30min recovery at 10km effort
Thurs
10mins warm up and cool down with drills and strides before starting
10 by 200m, 100m jog recovery
plyometrics and sprints after
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