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Marathon Training Week 8/12 22-28th September

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Home › Forums › Training › Marathon Training Week 8/12 22-28th September

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  • 21st September 2014 at 5:20 pm #1165
    maria
    Participant

    Tuesday
    All those that raced this weekend or did a time you have an easy 45min run plus strides

    Wednesday
    Easy 90min run

    Thursday
    10min run then 20mins with 1min pick up 1min jog then 5min easy jog after

    Saturday/Sunday
    5miles/8km easy, 5miles/8km at goal marathon pace, 5miles/8km easy, 5miles/8km at goal marathon pace
    continuous run 20miles/ 32km

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