Reminder that turbo sessions are starting next week.
Wednesday at 8.00pm (for 8.15pm start) in Star of the Sea School, Sandymount
Thursday at 7.15pm (for 7.30pm start) in Suttonians RFC Hall, Sutton
Each participant should bring the following equipment:
Turbo machine
Bike
2 bottles of water
Yoga mat (to place on floor and protect from dripping perspiration)
Bike Shoes
Towel
Bike computer (optional)
Running gear (some members of the group may go for a short run off the bike)
Warm clothes for afterwards
Hopefully see you all there, it’s a great chance to spin with clubmates and get to know members.
.
like us 
