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Midweek Long Run – Phoenix Park

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Home › Forums › General Discussions › Midweek Long Run – Phoenix Park

  • This topic has 3 replies, 4 voices, and was last updated 10 years ago by BOB.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • 5th April 2015 at 4:17 pm #6339
    Siobhan Campion
    Participant

    Hi daireen

    I’l join you this Wednesday. Will go from work just let me know where’s good to meet you

    Shiv

    6th April 2015 at 4:59 pm #6346
    John Kearney
    Participant

    I live right next to the park, so a Wednesday evening 10k loop through the park would be great.

    Let me know if you’re going this Wednesday.

    Thanks

    John

    7th April 2015 at 6:16 pm #6351
    BOB
    Participant

    Hi,
    Nice idea re Phoenix Park – let me know how u get on.

    I will still be at WW 2moro evening at 7pm.

    Club Training Plan for Long Run this week is:

    Sprint
    <60 min

    Olympic
    <90 min

    Half
    <120 min

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