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Midweek Long Run – Phoenix Park

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Home › Forums › General Discussions › Midweek Long Run – Phoenix Park

  • This topic has 3 replies, 4 voices, and was last updated 11 years ago by BOB.
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • 29th March 2015 at 12:52 pm #6245
    daireen
    Participant

    Anyone want to join me on Monday/Wednesday nights for a long run around Phoenix Park (I can’t make the club runs)?

    Now that it’s a bit brighter in the evenings the park should be nice. Plenty of routes to choose from, including some hills to make it interesting.

    Reply here or PM me if so!

    5th April 2015 at 4:17 pm #6339
    Siobhan Campion
    Participant

    Hi daireen

    I’l join you this Wednesday. Will go from work just let me know where’s good to meet you

    Shiv

    6th April 2015 at 4:59 pm #6346
    John Kearney
    Participant

    I live right next to the park, so a Wednesday evening 10k loop through the park would be great.

    Let me know if you’re going this Wednesday.

    Thanks

    John

    7th April 2015 at 6:16 pm #6351
    BOB
    Participant

    Hi,
    Nice idea re Phoenix Park – let me know how u get on.

    I will still be at WW 2moro evening at 7pm.

    Club Training Plan for Long Run this week is:

    Sprint
    <60 min

    Olympic
    <90 min

    Half
    <120 min

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