NO PIRANHA CLUB SPIN TODAY SUNDAY 4TH

[casso]

Hi Guys,
There won’t be any Piranha Spins today road conditions are too dangerous! For Safety Reasons it has to be done.
Thanks
Casso

[casso]

Here’s a good Turbo Session to do if you want one.

0-10 Mins – Warm UP
10-15 Mins – Tempo Zone3 (Slightly uncomfortable) / Cadence 90+
15-20 Mins – Spin/Recovery
20-25 Mins – Tempo Zone3 (Slightly uncomfortable) / Cadence 90+
25-30 Mins – Spin/Recovery
30-31 Mins – Hard Z4 (Uncomfortable)/Cadence 100+
31-34 Mins – Spin/Recovery
34-35 Mins – Hard Z4 (Uncomfortable)/Cadence 100+
35-38 Mins – Spin/Recovery
38-40 Mins – Tempo Zone3 (Slightly uncomfortable) / Cadence 90+
40-43 Mins – Spin/Recovery
43-45 Mins – Tempo Zone3 (Slightly uncomfortable) / Cadence 90+
45-48 Mins – Spin/Recovery
48-50 Mins – Low Cadence <80 Lower Z3/Simulate a Climb
50-60 Mins – Cool Down

Enjoy
Casso

[Author]

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