Northside and Southside Pilates offers for Piranha members

[stevenmoody]

All

Piranha is happy to offer subisdised triathlon focused pilates classes on both the northside and southside.

Please see details below.

Northside Pilates offering with Diana Stafford

1) Objectives of class:
Pilates Training for Athletes: What professional dancers discovered years ago, the GAA, Rugby Players and more are discovering now – that Pilates is one of the best forms of conditioning a top-tier athlete can participate in. Pilates’ integration of the trunk, pelvis and shoulder girdle and emphasis on proper breathing, correct spinal and pelvic alignment and smooth flowing movement allow athletes to access each part of the body individually, and become familiar with the functional mechanics. With proper Pilates training, the triathlete will experience a heightened performance. With improved posture, alignment, flexibility and core strength, the triathlete will be able to reach longer when swimming, and pedal powerfully when cycling, and a stride longer when running.

2) Qualifications
Diana has been practising Pilates for over 15 years and teaching Pilates for 2 years since receiving her mat instructor training certification from Balanced Body® – the largest and longest established Pilates training certification body in the world. For further details on Balanced Body please see their website (www.pilates.com). She is a member of Piranha and have applied the benefits of Pilates to all her sporting endeavours: triathlons all distances up to IM, long distance running: Marathons and 200mile relays and hockey

3) Classes
Monday 7pm Intermediate/Advanced
Monday 8pm Beginner/Intermediate
Venue: St Anthony’s Parish Hall, St. Lawrence Road, Clontarf, D3
6 week Block w/c 12th January 2015 €50 special deal to Piranha members

4) Contact Details – how to book your place or any questions you have
Precisionpilates@outlook.com
087 2511777

Southside Pilates offering with Aileen Flynn

1) Objectives of class:

This is a pilates class aimed at triathletes. Please note that this is not just a core class but will include the main principles of Pilates aiming to make you stronger , feel longer and be leaner. Pilates will optimise the activation of stabilising muscles around your spine and scapular area which are crucial in injury prevention.

Aileen has found Pilates to be so important in promoting optimal efficient movement and for her, its the number one injury prevention method for endurance athletes. Class size is capped at 8 to maintain focus and faciliate attention to detail.

2) Qualifications:

Aileen is a fully certified Stott Pilates instructor and a Clinical Specialist Musculoskeletal Chartered Physiotherapist.

3) Classes
Classes run for 6 weeks from Monday Dec 1st, 8th,15th – January 5th, 12th,19th and cost €65 as a special deal to Piranha members
Time: 9.00-10.00 pm
Location : Mt Merrion Community Centre, St Therese’s Church, Mt Merrion.
https://plus.google.com/114979366351156483090/about?gl=ie&hl=en#114979366351156483090/about?gl=ie&hl=en

4) Contact Details – how to book your place or any questions you have

ailsflynn@gmail.com
086 8304497

[Phil Sykes]

Thanks for organising, Guys. Can I be put down for the Southside Sessions please, with Aileen. Will email Aileen as well to confirm.

Cheers,

Phil

[NiamhTucker]

Hey

As Phil said thanks for organizing this! Can I be put on the south side list and I’ll mail Aileen also!

Thanks,

Niamh

[Aileen]

Hi
I have one space remaining in my class commencing this Monday 1st Dec.
Please email me if interested.

Kind regards
Aileen

[Diana Stafford]

Hi

I know its a while before my January Classes start but spaces are filling up so if you would like to sign up get your name in early.
Diana

[Diana Stafford]

Happy New Year everyone 🙂

Classes in Clontarf start next week and there are still some spots left in both classes at a Special rate of €50 for Piranha members for the block. let me know if you would like to sign up.

Monday 7pm Intermediate/Advanced
Monday 8pm Beginner/Intermediate
Venue: St Anthony’s Parish Hall, St. Lawrence Road, Clontarf, D3

Contact Details – how to book your place or any questions you have
Precisionpilates@outlook.com
087 2511777

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