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Run Training 1-7th July

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  • 1st July 2019 at 9:04 am #14351
    maria
    Participant

    Tuesday
    4 by 1500m (1&3 at 10km pace with 90 sec recovery, 2&4 at 5km pace with 2.30min recovery)
    Thursday
    Session 12 by 300m (5km pace)with 100m jog,
    if racing at the weekend 5 by 300m with 100m jog(light and feel good 300s)

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