Run Training 10-16th Feb

[maria]

Tuesday
4 by 1500/200 , 1500m at 10km pace, 30 seconds and then hard 200m , 2 min rec
Thursday
1600,1200,800,400 5km pace and all with 3 min rec

Marathon Group
Tuesday 15km -8km relaxed, 7km alternating marathon /half marathon pace

Thursday
20 min run , 3 by 100m strides
9 by 1km alternating 10km pace ,1min rec, 5km pace 2min rec

-50 mins easy 8 by 10 sec power hills
-40 mins easy
-long run 2.15-30
90 mins easy and then 8 by 45 second pick ups every 5 mins

[Author]

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