Home › Forums › Announcements › Run Training 10-16th June
This topic contains 0 replies, has 1 voice, and was last updated by maria 2 months, 1 week ago.
Session :20min tempo run ,4mins rec
10 by 200m fast 200 easy
Session :2 by 1km, 2min rec/5min rec,3 by 800m, 2min rec,2min rec, 5 min rec, 4 by 400 all with 2 min rec. 5km paced session
You must be logged in to reply to this topic.