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Run Training 10-16th June

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  • 9th June 2019 at 10:28 pm #14337
    maria
    Participant

    Tuesday
    Session :20min tempo run ,4mins rec
    10 by 200m fast 200 easy

    Thursday
    Session :2 by 1km, 2min rec/5min rec,3 by 800m, 2min rec,2min rec, 5 min rec, 4 by 400 all with 2 min rec. 5km paced session

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