Home › Forums › Announcements › Run Training 11th -17th Feb
This topic contains 0 replies, has 1 voice, and was last updated by maria 6 months ago.
4 by 1500m, with a 2min recovery, the first 1km at 10km pace and the last 500m at 5km pace
1 by 4mins, 2 by 3mins, 3 by 2mins, and 4 by 1min all with 1min recovery
You must be logged in to reply to this topic.