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Run Training 11th -17th Feb

Home Forums Announcements Run Training 11th -17th Feb

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    maria
    Participant

    Tuesday
    4 by 1500m, with a 2min recovery, the first 1km at 10km pace and the last 500m at 5km pace

    Thursday,
    1 by 4mins, 2 by 3mins, 3 by 2mins, and 4 by 1min all with 1min recovery

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