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Run Training 11th-17th Nov

Home Forums Announcements Run Training 11th-17th Nov

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  • #14602
    maria
    Participant

    Tuesday
    2 by 3km at 10km pace with 2.30 recovery
    Thursday
    800m,4 by 400m,800m,4 by 400m, 800m. 5km effort. All with a 100m jog Recovery

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