JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 12-18th August

Home Forums Announcements Run Training 12-18th August

This topic contains 0 replies, has 1 voice, and was last updated by  maria 4 days, 18 hours ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14414

    maria
    Participant

    Tuesday
    4by 400m , 1 min rec, 1500m,at 5km pace , 3 min rec, 4 by 400m , 1min rec, 1500m at 5km pace
    Thursday
    2 sets of 1600m at 10km pace, 100m jog rec, 400m at 5km pace. 3 min rec
    Marathon Group
    Tuesday
    Session – 4 by 400m with 1 min rec, 1500m at 5km pace , 3min rec , 4 by 400m, 1 min rec, 1500m at 5 km pace.
    Thursday
    Session – 4/5 sets 1600m ,1/2marathon pace, 400m at 10km pace both with 100m jog rec

    30 min run
    50min run with 8 by 45 sec surges along the way

    Long run 1 hour 50 mins

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...