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Run Training 12th -18th Oct

Home Forums Announcements Run Training 12th -18th Oct

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  • #14992
    maria
    Participant

    Tuesday
    6km tempo after 4 by 400m with 1 min rec

    Thursday
    6 by 3 mins with 90 sec rec. 5km effort.
    After 6 by 80 m sprints

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