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Run Training 13th-19th April

Home Forums Announcements Run Training 13th-19th April

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  • #14787
    maria
    Participant

    Workout 1
    -Fartlek – 4mins, 3 by 2mins, 5 by 1 min hard all with the same time as effort jog rec. ie- 4 mins hard, 4 mins jog rec etc
    Workout 2
    -12 by 400m at 10km pace with 60 sec rec or 12 by 80 sec efforts with 1 min rec if not using a gps watch

    -30 mins easy
    – long run 60-80mins easy

    New to Tri
    Workout 1
    Fartlek- 3 mins, 2 by 2 mins, 5 by 1 min all with the same time rec as the effort.
    Workout 2
    8 by 400m with 1 min rec or 8 by 80 sec if not using gps watch
    -30 min easy run

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