JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 13th-19th January

Home Forums Announcements Run Training 13th-19th January

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14672
    maria
    Participant

    Tuesday
    1500m(min jog rec)500m,(3min jog rec)1500m (1min jog rec) 500(3min rec) 1500m (3 min rec)
    2 by 500m with 2min rec
    1500s at 10km pace and 500s are at 3km pace

    Thursday
    2 by 1km, 3 by 800m, 4 by 400m 5km session all with 200m jog rec

    Pre spring marathon training
    2 by session
    Long run 1hr 40mins
    50min run with 8 by 80m fast strides
    40min easy run

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...