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Run Training 13th-19th July

Home Forums Announcements Run Training 13th-19th July

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  • #14867
    maria
    Participant

    Tuesday
    2 by 3km at 5km pace with 2.30 rec.
    Thursday
    1km hard. 3 min rec. 8 by 200m fast with 30 sec rec followed by 2km steady.

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