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Run Training 14th-20th September

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Home › Forums › Announcements › Run Training 14th-20th September

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  • 14th September 2020 at 1:22 pm #14954
    maria
    Participant

    Tuesday
    4 by 1500m at 5km effort with 2 min rec
    Thursday
    12 by 400m at faster than 5km pace with 100m jog rec

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