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Run training 15th-21st April

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Home › Forums › Announcements › Run training 15th-21st April

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  • 15th April 2024 at 3:26 pm #15863
    maria
    Participant

    Tuesday
    3/4 by 1500m at 5 km pace with 2 min rec
    Thursday
    10 by 400 m at 3 km effort. 90 sec rec

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