Home › Forums › Announcements › Run Training 15th-21st April
This topic contains 0 replies, has 1 voice, and was last updated by maria 1 week, 2 days ago.
3km tempo, 2 min rec, 1500m at 5km, 90 sec rec, 2 by 400m, fast, 1 min rec , 1500m at 5km pace.
2 by 3km, (2km at tempo pace,1km at 10km pace) 3 min rec
You must be logged in to reply to this topic.