Home › Forums › Announcements › Run Training 15th-21st April
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3km tempo, 2 min rec, 1500m at 5km, 90 sec rec, 2 by 400m, fast, 1 min rec , 1500m at 5km pace.
2 by 3km, (2km at tempo pace,1km at 10km pace) 3 min rec
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