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Run Training 15th-21st April

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Home › Forums › Announcements › Run Training 15th-21st April

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  • 14th April 2019 at 8:34 pm #14244
    maria
    Participant

    Tuesday
    Session:
    3km tempo, 2 min rec, 1500m at 5km, 90 sec rec, 2 by 400m, fast, 1 min rec , 1500m at 5km pace.
    Thursday
    2 by 3km, (2km at tempo pace,1km at 10km pace) 3 min rec

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