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Run Training 15th-21st July

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  • 14th July 2019 at 9:18 pm #14393
    maria
    Participant

    Tuesday
    Session- 4 by 400m 5km pace with 1 min rec. 3km tempo with 2 min rec, 4 by 400m at 5km pace with 1 min rec
    Thursday
    session -5 by 1km 5km pace with 200m jog recovery

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