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Run Training 15th-21st June

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  • 14th June 2020 at 5:59 pm #14844
    maria
    Participant

    Time to get the endurance back after those speedy few weeks. Well done to all on some fast kms.
    Workout 1
    10 min tempo (half marathon effort) 2 min rec jog 8 by 200m fast 200m easy. If easier to do time just do 30 secs hard 30 secs easy. After tge last recovery go straight into another 10 min tempo effort.

    Workout 2
    10 by 1 min hills with full jog back down rec.

    Run-30 mins easy
    Long run -60-80 mins easy

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