JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run training 16th-22nd Oct

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run training 16th-22nd Oct

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 17th October 2023 at 8:03 am #15757
    maria
    Participant

    Tuesday 10 by 2 mins with 1 min rec at tempo pace
    Thursday 4/5 by 5 mins at 10 km effort with 90 sec rec

    Marathon group
    Tuesday 10 by 2 mins at tempo effort with 1 min rec
    Thurs 30 min run with 6-8 by 200m fast strides. 1 min rec
    Sat/sun 75 mins. 30 easy and 30 at marathon pace. 15 mins easy.
    – other days 40 mins.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...