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Run Training 17tg-23rd April

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Home › Forums › Announcements › Run Training 17tg-23rd April

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  • 17th April 2023 at 3:20 pm #15695
    maria
    Participant

    Tuesday
    Fartlek -4 mins,2 by 2 mins, 4 by 1 min all with the same time recovery jog
    Thursday
    12 by 400m at 5 km effort with 1 min rec

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