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Run Training 17th-23rd August

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  • 17th August 2020 at 8:11 am #14895
    maria
    Participant

    Tuesday
    4 by 1500m alternating tempo pace and 5km pace. Recovery 1min after tempo and 2.30 mins after 5km pace. After 4/5 turn over 80/100m strides.
    Thursday
    12 by 400m with 1 min rec. 5km pace

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