JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 18-24th Nov

Home Forums Announcements Run Training 18-24th Nov

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #14624
    maria
    Participant

    Tuesday
    5km tempo recovery 3 mins. After 5 300 m after
    Thursday
    2km tempo. 2 min rec
    5 by 600m with 200m jog rec

    #14625
    maria
    Participant

    1 min rec after 300s in Tuesday.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...