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Run Training 18th-24th Feb

Home Forums Announcements Run Training 18th-24th Feb

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  • #14168
    maria
    Participant

    Tuesday
    3km tempo, 2 min rec, 1500 at 10km pace, 2 min rec, 1500at 5km pace

    Thursday
    10 by 400 (5-10km runners)
    16 by 400 (half marathon runners) with 100m jog rec

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