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Run Training 18th-24th May

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Home › Forums › Announcements › Run Training 18th-24th May

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  • 17th May 2020 at 7:15 pm #14824
    maria
    Participant

    Workout 1
    600m, 400m, 200m all with a 3 min rec. hard 5km pace

    Workout 2
    8-10 by 20 sec hill sprints. Walk back down rec. power, drive and acceleration

    Run 3
    30 mins easy

    Long run
    60-80 mins

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