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Run Training 1st-7th April

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  • 1st April 2024 at 9:16 pm #15860
    maria
    Participant

    Tuesday
    15 min tempo. 2 min rec. 1500m at 3 km effort.
    Thursday
    6 by 800m. At 5 km effort. 1 min rec.
    4 by 100m fast sprints. Walk back recovery

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