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Run Training 1st-7th April

Home Forums Announcements Run Training 1st-7th April

This topic contains 1 reply, has 1 voice, and was last updated by  maria 2 months, 2 weeks ago.

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  • #14219

    maria
    Participant

    Tuesday
    6 by 1km : 1st and 4th @marathon pace, 1 min rec, 2nd and 5th @ half marathon pace, 90sec rec, 3rd and 6th @10km pace, 3min rec

    Thursday
    Session: 1200m /100m rec, 200m hard/200m rec 800m /100m rec, 200m hard/200m rec 400m/100m rec, 200 hard/200rec, 800m/100rec, 200m/200rec, 1200m/100rec, 200m/200rec
    otherwise written, 1200m, 200m, 800m, 200m, 400m, 200m, 800m, 200m, 1200m, 200m, (all hard 5km pace) recovery, 100m after long efforts, 200m after 200m Hope that makes sense

    #14220

    maria
    Participant

    I meant to write up the Saturday race/tempo. If anyone would like to do a 5km tempo/race on the UCD Campus on Saturday 6th April at 11am. Meeting 10.30am at the Zebra Crossing by the Sports Centre. Entry is €10 for students €15 for everyone else at the old sports centre or on line at http://www.myrunresults.com
    Could be a bit of fun/ food and grub after……and it is in aid of the UCD Student Volunteers that are overseas.

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