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Run training 2-8th July

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  • 2nd July 2018 at 4:42 pm #13659
    maria
    Participant

    Tuesday
    Session : 3 by 1500m with 9 sec rec (5/10km effort)

    Thursday
    Session : most people are racing so 4-6 by 300m with 100m jog rec. more if not racing.

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