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Run Training 20-26th April

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  • 19th April 2020 at 9:13 pm #14788
    maria
    Participant

    Workout 1
    – 3 by 7 mins at 10km pace
    Workout 2
    – hills 5 by 1min,5 by 45 sec, 5 by 30 secs all with a jog back down recovery
    -30 min easy run easy
    -long run 60-80 mins easy

    New to Tri
    Workout 1
    3 by 5 mins at 10km pace
    Workout 2
    hills
    3 by 1 min, 3 by 45 sec, 3 by 30sec
    -30 easy run

    21st April 2020 at 8:03 am #14791
    maria
    Participant

    Apologies. I forgot to write in the recovery of 2.30 mins for workout 1.
    3 by 7mins with 2.30 min rec.
    Maria

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