JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 20-26th July

Home Forums Announcements Run Training 20-26th July

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14874
    maria
    Participant

    Tuesday
    3km tempo with 2 min rec. 4 by 400m fast with 1 min rec. then 1500m at 10km pace.
    Thursday
    3 by 1km with 3 min rec. faster than 5km race pace.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...