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Run Training 20-26th July

Home Forums Announcements Run Training 20-26th July

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  • #14874
    maria
    Participant

    Tuesday
    3km tempo with 2 min rec. 4 by 400m fast with 1 min rec. then 1500m at 10km pace.
    Thursday
    3 by 1km with 3 min rec. faster than 5km race pace.

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