Run training 20th-26th Feb

[maria]

Tuesday
2 by 3km at 10km effort. 2.30 rec. 4 by 400m at 5km effort. 1 min rec
Thursday
2 by 4 mins, 2min rec, 3by 3mins,90 sec rec 4 hy 2 mins. 1 min rec All at 5km or faster efforts.

Marathon group
Tuesday 4 by 10 mins at tempo effort. 2 min rec jog. 2 by 3 mins 5km effort. 2 min rec
Thursday 10 by 4mins with 2 min jog. 10 km effort
In between runs 50-60 mins easy
Long run 2.15 -2.30
Bonus run 30-35 mins

[Author]

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