Home › Forums › Announcements › Run Training 20th-26th May
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Session- 3000m at 10km pace, 2 min rec, 1500m at 5km pace, 2 min rec, 4 by 400m, faster than 5km pace with 1 min rec
1600m tempo, 1 min rec, 10 by 200m fast ,100m jog, 1600m tempo
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