Run training 21st-27th august.

[maria]

Marathon group
Tuesday
If you raced at the weekend it’s a light 12 by 2 mins with 1 min jog. Just getting the legs going again.
If you didn’t race it’s 12 by 3 mins with 1 min rec. tempo effort

Thursday
5 by 7 mins with 3 min jog. 10 km effort

Long run 2hours.
4th day is 60 mins easy.
5th day (extra) 35 mins.

Non marathoners
Tuesday
4 by 1500m with 1 min rec. tempo effort
Thursday
3 by 7 mins at 5 km effort.
4 by 150m fast after. Jog back rec

[Author]

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