JOIN US
follow us Follow Piranha on Twitter like us Like Piranha on Facebook

Run Training 21st-27th Oct

< RETURN TO PREVIOUS PAGE // LOGIN // REGISTER

Home › Forums › Announcements › Run Training 21st-27th Oct

Viewing 1 post (of 1 total)
  • Author
    Posts
  • 21st October 2019 at 1:03 pm #14544
    maria
    Participant

    Tuesday
    4 by 1500m at 10km pace with 2.39 min recovery
    Thursday
    4 by 200m fast 200m jog rec 2 by 1km at 5km effort with 200m jog recovery and then 4 by 200m fast 200m jog rec
    Marathon Group
    Tuesday
    3km at marathon pace after a 3/4 min jog 5 by 1 min pick up 1 min easy.
    Thursday
    4 by 200m strides/200 jog rec
    1km at marathon pace
    4 by 200m strides/200m jog

    -Friday /Saturday
    15-20 min jog
    – if you want to run Monday and or Wednesday limit it to a 25-30 min jogs
    Sunday
    Dublin Marathon

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.
TWITTER @piranhatri
  • The RSS feed for this twitter account is not loadable for the moment.

Follow @piranhatri on twitter.

UPCOMING EVENTS

VIEW FULL CALENDAR
follow us Follow Piranha on Twitter like us Like Piranha on Facebook
SUBSCRIBE TO OUR NEWSLETTER
Loading...