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Run Training 21st-27th Oct

Home Forums Announcements Run Training 21st-27th Oct

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  • #14544
    maria
    Participant

    Tuesday
    4 by 1500m at 10km pace with 2.39 min recovery
    Thursday
    4 by 200m fast 200m jog rec 2 by 1km at 5km effort with 200m jog recovery and then 4 by 200m fast 200m jog rec
    Marathon Group
    Tuesday
    3km at marathon pace after a 3/4 min jog 5 by 1 min pick up 1 min easy.
    Thursday
    4 by 200m strides/200 jog rec
    1km at marathon pace
    4 by 200m strides/200m jog

    -Friday /Saturday
    15-20 min jog
    – if you want to run Monday and or Wednesday limit it to a 25-30 min jogs
    Sunday
    Dublin Marathon

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