Run Training 22-28th December

[maria]

Hi all, there is no official club training this week but I hope you will all be out running the roads wherever you may be. Happy Christmas and thanks for being such a great bunch of athletes to work with this year. Looking forward to the new year with you all

Tuesday
10min jog warm up
3/4 times 2mins, 90secs, 60sec, 30sec all with a 1min min recovery jog and 5mins jog after each set, 3 times at least and 4 if you can and aiming for slightly longer distances.

Thursday
GOAL MILE if you can

Saturday
10min jog, Threshold pace/Half Marathon 3 by 5mins with 1min jog in between, with 4 by 1min hard 1min easy after, 10min jog cool down

• This topic was modified 9 years, 3 months ago by piradmin.

[pierre]

Hi maria,

Thank you for this running session, freezy and funny

• This reply was modified 9 years, 4 months ago by pierre.

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